Peri Menopause & Menopause are foundational neurological & physiological transitions that impact almost every system in a woman’s body, during midlife.
With the right support and management, this can become a powerful moment for reset, renewal, growth & empowerment.
This next chapter can be the one where you finally experience greater clarity, strength of mind and body, confidence, self-awareness and renewed purpose - enabling you to live a truly fulfilled, un-compromised life.
It’s not just hormones.
Work With Me
1:1 Menopause Coaching
A 7 session programme to help women navigate menopause with confidence, clarity & support - at home, at work & in life.
A deep dive into the neurological & physical changes that occur during this phase of life, the management of symptoms as well as expectations, whilst boosting physical, mental and emotional health.
This programme invites you to reflect & reset, as you go through this empowering chapter of life.
An interactive & empowering group coaching session to give women the confidence, clarity, & support to navigate menopause.
Covering the fundamentals of menopause, as well as practical lifestyle strategies to manage symptoms, set realistic expectations, & take back control of your wellbeing.
Group Menopause Workshops
Personal & Professional Coaching for Women in Midlife
A confidential space to pause, reflect & move forward with clarity.
With a focus on what’s happening in your work & life right now - from career decisions & confidence, to boundaries & life transitions, against the backdrop of midlife.
Empowering you to make powerful, aligned change, for this next chapter of life.
“Thank you Ellie! The coaching programme was such an incredible reset for me. When I look back at where I was a year ago, I can’t believe how far I have come!”
- Former 1:1 Client
“Thanks so much for doing this Ellie. Such a great educational session. I feel so SEEN and SUPPORTED.”
- Former workshop client
“Thank you very much for this space. It has been very interesting for me, as I am entering this process with a little fear, understanding all the changes that are taking place.”
- Former workshop client
North Star
(Her)Self is built on the methodology of The Art Of Self, which is a conscious & compassionate commitment to the self.
As the analogy about your own oxygen mask says, this allows you to show up better for the people and things you care about.
By investing in your emotional, physical and mental health, you can shift your energy state, feel clearer, calmer, stronger and like yourself again.
This is the foundation on which true renewal happens.