Perimenopause & menopause are foundational neurological & physiological transitions that impact almost every system in a woman’s body.
For women, this can be a powerful moment for reset, renewal, growth and renewed purpose.
For businesses, it’s a critical opportunity to better support, engage and retain experienced female talent.
With the right understanding, support and workplace culture, women can continue to thrive through midlife with greater clarity, confidence, strength and self-awareness - while organisations retain the experience, leadership and talent they cannot afford to lose.
This goes way beyond hormones.
Work With Me
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Work With Me *
A 7 session programme to help women navigate menopause with confidence, clarity & support - at home, at work & in life.
A deep dive into the neurological & physical changes that occur during this phase of life, the management of symptoms as well as expectations, whilst boosting physical, mental and emotional health.
1:1 Menopause Coaching
Group Menopause Workshops
An interactive & empowering group coaching session to give women the confidence, clarity, & support to navigate menopause.
Covering the fundamentals of menopause, as well as practical lifestyle strategies to manage symptoms, set realistic expectations, & take back control of your wellbeing.
This session will equip managers with the knowledge, practical tools & confidence to recognise the impact of menopause in the workplace, navigate conversations with empathy & professionalism & offer appropriate adjustments.
Managers will understand both the human and commercial importance of supporting women through midlife, & leave with practical actions they can apply immediately.
Menopause Manager Education & Leadership Enablement
Menopause Policy & Support for Business
Women in midlife are at the peak of their experience and leadership capability. With increasing life expectancy, this is the fastest growing demographic of workforce.
I work with organisations to move beyond tick-box policies and create meaningful, effective menopause support that works in practice, for your people and your business:-
Audit & Insight - Policy Design & Consultation - Leadership & Manager Enablement - Employee Support & Menopause Coaching
“Thank you Ellie! The coaching programme was such an incredible reset for me. When I look back at where I was a year ago, I can’t believe how far I have come!”
- Former 1:1 Client
“Thanks so much for doing this Ellie. Such a great educational session. I feel so SEEN and SUPPORTED.”
- Former workshop client
“Thank you very much for this space. It has been very interesting for me, as I am entering this process with a little fear, understanding all the changes that are taking place.”
- Former workshop client
